{"id":1825,"date":"2017-07-11T06:30:09","date_gmt":"2017-07-11T06:30:09","guid":{"rendered":"http:\/\/healthinyourhands.co.in\/index.php\/about\/"},"modified":"2023-01-11T18:10:39","modified_gmt":"2023-01-11T18:10:39","slug":"about","status":"publish","type":"page","link":"https:\/\/healthinyourhands.co.in\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1825\" class=\"elementor elementor-1825\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3efc614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3efc614\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11700ba\" data-id=\"11700ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad4e4b0 elementor-widget elementor-widget-heading\" data-id=\"ad4e4b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Nutrients<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d648e0d elementor-widget elementor-widget-text-editor\" data-id=\"d648e0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong><em>\u201cNutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.\u201d<\/em><\/strong><\/p><p>Not all nutrients provide energy but are necessary for some form or the other. These nutrients are divided into two categories:<\/p><ul><li>Macronutrients, which are required by the body in large amounts.<\/li><li>Micronutrients, which are required by the body in small amounts.<\/li><\/ul><p>Above nutrients could be obtained from the environment. Macronutrients provide energy to a living being for the function of the metabolic system. They provide massive energy has it is converted used to obtain energy.\u00a0 Macronutrients include fats,\u00a0<a href=\"https:\/\/byjus.com\/biology\/proteins\/\">proteins<\/a>, and carbohydrates.<\/p><p>Micronutrient provides essential components for metabolism to be carried out. They also build and repair damaged tissues in order to control the body process. Micronutrients include calcium, iron, vitamins, iron, minerals and vitamin C.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db1947 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db1947\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-225da79\" data-id=\"225da79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a86e7fc elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"a86e7fc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"http:\/\/healthinyourhands.co.in\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-seedling\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tMission\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe are going to put the details about the various Nutrients readily available in the nature and how we can use it for our health.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-246d7f5\" data-id=\"246d7f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c3c65 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"a2c3c65\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tVision\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHealth in your hands is an effort to inform that keeping a good health is very easy. Only thing needs to be understood is the effects and benefit of the daily food we consume.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7b1d3ff\" data-id=\"7b1d3ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c13be23 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"c13be23\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-trophy\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tValues\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe promote the best products available in the country in the raw form and without any processing. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace6056 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace6056\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08fcfe5\" data-id=\"08fcfe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ff0f6 elementor-widget elementor-widget-image\" data-id=\"11ff0f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/about-bg-2.jpg\" title=\"about-bg-2\" alt=\"about-bg-2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-498156a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"498156a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92f42b9\" data-id=\"92f42b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c06c4a3 elementor-widget elementor-widget-heading\" data-id=\"c06c4a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cThe doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease\u201d\u2014Thomas A. Edison (1847-1931)\u201d<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a1272b\" data-id=\"0a1272b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14b4ddb elementor-widget elementor-widget-text-editor\" data-id=\"14b4ddb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1865\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2022\/12\/Hippocrates.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/p><p>A few attractive lines that reveal your expertise and experience. Tell people what you are good at. You can focus on a few features and qualities that will create a good impression on all those who visit your website. Tell them what you are good at.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef8e70f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef8e70f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec23539\" data-id=\"ec23539\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aff8df5 elementor-widget elementor-widget-heading\" data-id=\"aff8df5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose Us<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac337f elementor-widget elementor-widget-text-editor\" data-id=\"bac337f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let us now emphasize on the main benefits that customers will get by your company.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2ba5b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cd2ba5b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e56a212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e56a212\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6e58f88\" data-id=\"6e58f88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bbca96 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"3bbca96\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-stopwatch\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tVitamins and Minerals \t\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d1b3b70\" data-id=\"d1b3b70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d336b27 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"d336b27\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-fill\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tVitamins\t\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body. Water-soluble vitamins (vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore cannot be stored. Any water-soluble vitamins unused by the body is primarily lost through urine.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-293e845\" data-id=\"293e845\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fee6480 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"fee6480\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-seedling\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tMinerals\t\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMinerals are inorganic elements present in soil and water, which are absorbed by plants or consumed by animals. While you\u2019re likely familiar with calcium, sodium, and potassium, there is a range of other minerals, including trace minerals (e.g. copper, iodine, and zinc) needed in very small amounts.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-85648ea\" data-id=\"85648ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2cad3b elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"a2cad3b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-heart\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tProper Take Care\t\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAn attractive line about the heading above.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c152f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c152f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d6fed4\" data-id=\"8d6fed4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff2a3bf elementor-widget elementor-widget-image\" data-id=\"ff2a3bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/video-bg-1.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/video-bg-1.jpg 640w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/video-bg-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f183ef elementor-absolute elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0f183ef\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"http:\/\/healthinyourhands.co.in\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Play the video<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ad7d5d\" data-id=\"1ad7d5d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a382d16 elementor-widget elementor-widget-image\" data-id=\"a382d16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/video-bg-2.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/video-bg-2.jpg 640w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/video-bg-2-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e46214b elementor-absolute elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e46214b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-play-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Play the video<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e1899f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1899f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e6e681c\" data-id=\"e6e681c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1affda elementor-widget elementor-widget-counter\" data-id=\"d1affda\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-counter .elementor-counter-number-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;font-size:69px;font-weight:600;line-height:1}.elementor-counter .elementor-counter-number-prefix,.elementor-counter .elementor-counter-number-suffix{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;white-space:pre-wrap}.elementor-counter .elementor-counter-number-prefix{text-align:right}.elementor-counter .elementor-counter-number-suffix{text-align:left}.elementor-counter .elementor-counter-title{text-align:center;font-size:19px;font-weight:400;line-height:2.5}<\/style>\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"698\" data-from-value=\"\" data-delimiter=\",\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-counter-title\">Home Delivery<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-52758ec\" data-id=\"52758ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23e66d4 elementor-widget elementor-widget-counter\" data-id=\"23e66d4\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"1106\" data-from-value=\"\" data-delimiter=\",\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-counter-title\">Happy People<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-152bf2c\" data-id=\"152bf2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1126f64 elementor-widget elementor-widget-counter\" data-id=\"1126f64\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"4469\" data-from-value=\"\" data-delimiter=\",\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-counter-title\">Tons Of Goods<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3cd6a27\" data-id=\"3cd6a27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68bb728 elementor-widget elementor-widget-counter\" data-id=\"68bb728\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"754\" data-from-value=\"\" data-delimiter=\",\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-counter-title\">Tree plant<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71dd1c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71dd1c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1956778\" data-id=\"1956778\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4229de5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4229de5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-85b1592\" data-id=\"85b1592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da3c0c elementor-widget elementor-widget-text-editor\" data-id=\"9da3c0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1319\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/leaf-plant-bg-300x286.jpg\" alt=\"\" width=\"300\" height=\"286\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/leaf-plant-bg-300x286.jpg 300w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2020\/07\/leaf-plant-bg.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/em><\/p><p><em><strong>Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat.<\/strong><\/em><\/p><p>A diet that includes plenty of\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\">fruits, vegetables<\/a>,\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\">whole grains<\/a>, good\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\">protein packages<\/a>, and\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/\">healthful fats<\/a>\u00a0should provide most of the nutrients needed for good health.\u00a0<\/p><p><b>Vitamins and minerals are nutrients your body needs in small amounts to work<\/b><b> properly and stay healthy.<\/b><\/p><h4><span role=\"text\">Vitamin A<\/span><\/h4><p><b>Vitamin A, also known as retinol, has several important functions.<\/b><\/p><p>These include:<\/p><ul><li>helping your\u00a0body&#8217;s natural defence against illness\u00a0and infection (the\u00a0immune system) work properly<\/li><li>helping vision in dim light<\/li><li>keeping skin and the lining of some parts of the body, such as the nose, healthy.<\/li><\/ul><p data-block-key=\"rc0uj\"><b>There are many different types of vitamin B.<\/b><\/p><p data-block-key=\"l8dh9\">This section has information on:<\/p><ul><li data-block-key=\"e98qw\">thiamin (vitamin B1)<\/li><li data-block-key=\"pouzk\">riboflavin (vitamin B2)<\/li><li data-block-key=\"nyvhb\">niacin (vitamin B3)<\/li><li data-block-key=\"3r47p\">pantothenic acid<\/li><li data-block-key=\"he7i9\">vitamin B6<\/li><li data-block-key=\"0rzj3\">biotin (vitamin B7)<\/li><li data-block-key=\"20p90\">folate and folic acid<\/li><li data-block-key=\"jl3yi\">vitamin B12<\/li><\/ul><h4 data-block-key=\"kkgq4\">Thiamin (vitamin B1)<\/h4><p data-block-key=\"s8ukn\">Thiamin, also known as vitamin B1, helps:<\/p><ul><li data-block-key=\"j90xk\">the body break down and release energy from food<\/li><li data-block-key=\"kvvk0\">keep the nervous system healthy<\/li><\/ul><h3 data-block-key=\"y6e2r\">Riboflavin (vitamin B2)<\/h3><p data-block-key=\"c1u6x\">Riboflavin, also known as vitamin B2, helps:<\/p><ul><li data-block-key=\"c34ur\">keep skin, eyes and the nervous system healthy<\/li><li data-block-key=\"6s6qx\">the body release energy from food<\/li><\/ul><h4 data-block-key=\"57jez\">Niacin (vitamin B3)<\/h4><p data-block-key=\"rl5m3\">Niacin, also known as vitamin B3, helps:<\/p><ul><li data-block-key=\"jj2ns\">the body release energy from food<\/li><li data-block-key=\"gpv2u\">keep the nervous system and skin healthy<\/li><\/ul><h3 data-block-key=\"c5h4f\">Pantothenic acid<\/h3><p data-block-key=\"eflph\">Pantothenic acid has several functions, such as helping the body to release energy from food.<\/p><h3 data-block-key=\"mh7je\">Vitamin B6<\/h3><p data-block-key=\"p3mn5\">Vitamin B6, also known as pyridoxine, helps:<\/p><ul><li data-block-key=\"feqyb\">the body to use and store energy from protein and carbohydrates in food<\/li><li data-block-key=\"pck8w\">the body form haemoglobin, the substance in red blood cells that carries oxygen around the body.<\/li><\/ul><h3 data-block-key=\"3go5e\">Biotin (vitamin B7)<\/h3><p data-block-key=\"hdds3\">Biotin is needed in very small amounts to help the body make fatty acids.<\/p><p data-block-key=\"zot46\">The bacteria that live naturally in your bowel are able to make biotin, so it&#8217;s not clear if you need any additional biotin from the diet.<\/p><p data-block-key=\"vpbot\">Biotin is also found in a wide range of foods, but only at very low levels.<\/p><h3 data-block-key=\"07a06\">Folate and folic acid<\/h3><p data-block-key=\"herz6\">Folate is a B vitamin found in many foods. The manmade form of folate is called folic acid.<\/p><p data-block-key=\"ubg6w\">Folate is also known as folacin and vitamin B9.<\/p><p data-block-key=\"5q5iy\">Folate helps:<\/p><ul><li data-block-key=\"2h70w\">the body form healthy red blood cells<\/li><li data-block-key=\"8fl2m\">reduce the risk of birth defects called neural tube defects, such as\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/spina-bifida\/\">spina bifida<\/a>, in unborn babies.<\/li><\/ul><h3 data-block-key=\"o2wqs\">Vitamin B12<\/h3><p data-block-key=\"a5tay\">Vitamin B12 is involved in helping the body:<\/p><ul><li data-block-key=\"p4m0d\">make red blood cells and keeping the nervous system healthy<\/li><li data-block-key=\"ype8k\">release energy from food<\/li><li data-block-key=\"dq888\">use folate<\/li><\/ul><p><b>Vitamin C, also known as ascorbic acid, has several important functions.<\/b><\/p><p>These include:<\/p><ul><li>helping to protect cells and keeping them healthy<\/li><li>maintaining healthy skin, blood vessels, bones and cartilage<\/li><li>helping with wound healing.<\/li><\/ul><h3><span role=\"text\">Vitamin D<\/span><\/h3><p data-block-key=\"y73p0\"><b>Vitamin D helps regulate the amount of calcium and phosphate in the body.<\/b><\/p><p data-block-key=\"amokg\">These nutrients are needed to keep bones, teeth and muscles healthy.<\/p><p data-block-key=\"vk9wk\">A lack of vitamin D can lead to bone deformities.<\/p><h3><span role=\"text\">Vitamin E<\/span><\/h3><p>\u00a0<\/p><p><b>Vitamin E helps maintain healthy skin and eyes, and strengthen the body&#8217;s natural defence against illness and infection (the immune system).<\/b><\/p><h3><span role=\"text\">Vitamin K<\/span><\/h3><p>\u00a0<\/p><p><b>Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal.<\/b><\/p><h3><span role=\"text\">Calcium<\/span><\/h3><p data-block-key=\"tfrba\"><b>Calcium has several important functions.<\/b><\/p><p data-block-key=\"2rxud\">These include:<\/p><ul><li data-block-key=\"qujc5\">helping build bones and keep teeth healthy<\/li><li data-block-key=\"1ig5c\">regulating muscle contractions, including your heartbeat<\/li><li data-block-key=\"fgbg9\">making sure blood clots normally.<\/li><\/ul><h3><span role=\"text\">Iodine<\/span><\/h3><p><b>Iodine helps make thyroid hormones, which help keep cells and the metabolic rate (the speed at which chemical reactions take place in the body) healthy.<\/b><\/p><h3><span role=\"text\">Iron<\/span><\/h3><p><b>Iron is important in making red blood cells, which carry oxygen around the body.<\/b><\/p><p><b>As well as vitamins and more common minerals, a healthy diet includes many other nutrients.<\/b><\/p><p>This section has information on:<\/p><ul><li>beta-carotene<\/li><li>chromium<\/li><li>cobalt<\/li><li>copper<\/li><li>magnesium<\/li><li>manganese<\/li><li>molybdenum<\/li><li>phosphorus<\/li><li>potassium<\/li><li>selenium<\/li><li>sodium chloride (salt)<\/li><li>zinc<\/li><\/ul><h3>Beta-carotene<\/h3><p>Beta-carotene gives yellow and orange fruit and vegetables their colour.\u00a0It&#8217;s turned into\u00a0<a href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-a\/\">vitamin A<\/a>\u00a0in the body,\u00a0so it\u00a0can perform the same jobs in the body as vitamin A.<\/p><h3>Chromium<\/h3><p>It is a metallic element that people need very small quantities.<\/p><p>There is limited information about the exact amount of chromium required, and what it does, as studies have so far produced conflicting results.<\/p><h3>Copper<\/h3><p>Copper helps:<\/p><ul><li>produce red and white blood cells<\/li><li>trigger the release of iron to form haemoglobin, the substance that carries oxygen around the body<\/li><\/ul><p>It&#8217;s also thought to be important for infant growth, brain development, the immune system and strong bones.<\/p><h3>Magnesium<\/h3><p>Magnesium is a mineral that helps:<\/p><ul><li>turn the food we eat into energy<\/li><li>make sure the parathyroid glands, which produce hormones important for bone health, work normally.<\/li><\/ul><h3>Manganese<\/h3><p>Manganese helps make and activate some of the enzymes in the body. Enzymes are proteins that help the body carry out chemical reactions, such as breaking down food.<\/p><h3>Molybdenum<\/h3><p>Molybdenum helps make and activate some of the proteins involved in chemical reactions (enzymes) that help with repairing and making genetic material.<\/p><h3>Phosphorus<\/h3><p>Phosphorus is a mineral that helps build strong bones and teeth, and helps release energy from food.<\/p><h3>Potassium<\/h3><p>Potassium is a mineral that helps control the balance of fluids in the body, and also helps the heart muscle work properly.<\/p><h3>Selenium<\/h3><p>Selenium helps the immune system work properly, as well as in reproduction. It also helps prevent damage to cells and tissues.<\/p><h3>Zinc<\/h3><p>Zinc helps with:<\/p><ul><li>making new cells and enzymes<\/li><li>processing carbohydrate, fat and protein in food<\/li><li>wound healing<\/li><\/ul><p><em><strong>\u00a0<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8ecf50\" data-id=\"f8ecf50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6a6811 elementor-widget elementor-widget-text-editor\" data-id=\"d6a6811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-952\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2019\/11\/gallery-3-300x253.jpg\" alt=\"\" width=\"300\" height=\"253\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2019\/11\/gallery-3-300x253.jpg 300w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2019\/11\/gallery-3.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Recommended Daily Intake of Vitamins and Minerals for Adults<\/p><div class=\"responsive-table\"><table><tbody><tr><td rowspan=\"2\" width=\"156\"><strong><em>Vitamin (Common Names)<\/em><\/strong><\/td><td colspan=\"2\" width=\"312\"><strong><em>Recommended Dietary Allowance (RDA) or Daily Adequate Intake (AI)*<\/em><\/strong><\/td><td rowspan=\"2\" width=\"156\"><strong><em>Upper Limit<\/em><\/strong><\/td><\/tr><tr><td width=\"156\"><em>Women<\/em><\/td><td width=\"156\"><em>Men<\/em><\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-a\/\"><strong>Vitamin A<\/strong><\/a>\u00a0(preformed = retinol; beta-carotene can be converted to Vitamin A)<\/td><td width=\"156\">700 micrograms (2,333 IU)<\/td><td width=\"156\">900 micrograms (3,000 IU)<\/td><td width=\"156\">3,000 micrograms (about 10,000 IU)<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b1\/\"><strong>Thiamin\u00a0<\/strong>(vitamin B1)<\/a><\/td><td width=\"156\">1.1 milligrams<\/td><td width=\"156\">1.2 milligrams<\/td><td width=\"156\">Not known<\/td><\/tr><tr><td width=\"156\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/riboflavin-vitamin-b2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Riboflavin<\/a><\/strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/riboflavin-vitamin-b2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0(vitamin B2)<\/a><\/td><td width=\"156\">1.1 milligrams<\/td><td width=\"156\">1.3 milligrams<\/td><td width=\"156\">Not known<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\"><strong>Niacin\u00a0<\/strong>(vitamin B3; nicotinic acid)<\/a><\/td><td width=\"156\">14 milligrams<\/td><td width=\"156\">16 milligrams<\/td><td width=\"156\">35 milligrams<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/pantothenic-acid-vitamin-b5\/\"><strong>Pantothenic Acid<\/strong><\/a>\u00a0(vitamin B5)<\/td><td width=\"156\">5 milligrams*<\/td><td width=\"156\">5 milligrams*<\/td><td width=\"156\">Not known<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/\"><strong>Vitamin B6<\/strong><\/a>\u00a0(pyridoxal, pyridoxine, pyridoxamine)<\/td><td width=\"156\"><p>Ages 19-50: 1.3 milligrams<\/p><p>Ages 51+: 1.5 milligrams<\/p><\/td><td width=\"156\"><p>Ages 19-50: 1.3 milligrams<\/p><p>Ages 51+: 1.7 milligrams<\/p><\/td><td width=\"156\">100 milligrams<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/biotin-vitamin-b7\/\"><strong>Biotin<\/strong>\u00a0(vitamin B7)<\/a><\/td><td width=\"156\">30 micrograms*<\/td><td width=\"156\">30 micrograms*<\/td><td width=\"156\">Not known<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/folic-acid\/\"><strong>Folate<\/strong><\/a>\u00a0(Folic acid; vitamin B9)<\/td><td width=\"156\">400 micrograms<\/td><td width=\"156\">400 micrograms<\/td><td width=\"156\">1,000 micrograms<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b12\/\"><strong>Vitamin B12<\/strong><\/a><\/td><td width=\"156\">2.4 micrograms<\/td><td width=\"156\">2.4 micrograms<\/td><td width=\"156\">Not known<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-c\/\"><strong>Vitamin C<\/strong><\/a><\/td><td width=\"156\"><p>75 milligrams*<\/p><p>(Smokers add 35 milligrams)<\/p><\/td><td width=\"156\"><p>90 milligrams*<\/p><p>(Smokers add 35 milligrams)<\/p><\/td><td width=\"156\">2,000 milligrams<\/td><\/tr><tr><td width=\"156\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/choline\/\">Choline<\/a><\/strong><\/td><td width=\"156\">425 milligrams*<\/td><td width=\"156\">550 milligrams*<\/td><td width=\"156\">3,500 milligrams<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-d\/\"><strong>Vitamin D<\/strong><\/a>\u00a0(calciferol)<\/td><td width=\"156\"><p>Ages 19-50: 15 micrograms (600 IU)<\/p><p>Ages 51-70: 15 micrograms (600 IU)<\/p><p>Ages 71+: 20 micrograms (800 IU)<\/p><\/td><td width=\"156\"><p>Ages 19-50: 15 micrograms (600 IU)<\/p><p>Ages 51-70: 15 micrograms (600 IU)<\/p><p>Ages 71+: 20 micrograms (800 IU)<\/p><\/td><td width=\"156\">100 micrograms (4,000 IU)<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-e\/\"><strong>Vitamin E<\/strong><\/a>\u00a0(alpha-tocopherol)<\/td><td width=\"156\">15 milligrams<\/td><td width=\"156\">15 milligrams<\/td><td width=\"156\">1,000 milligrams<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-k\/\"><strong>Vitamin K<\/strong>\u00a0<\/a>(phylloquinone, menadione)<\/td><td width=\"156\">90 micrograms*<\/td><td width=\"156\">120 micrograms*<\/td><td width=\"156\">Not known<\/td><\/tr><tr><td rowspan=\"2\" width=\"156\"><strong><em>Mineral<\/em><\/strong><\/td><td colspan=\"2\" width=\"312\"><strong><em>Recommended Dietary Allowance (RDA) or Daily Adequate Intake (AI)*<\/em><\/strong><\/td><td rowspan=\"2\" width=\"156\"><strong><em>Upper Limit<\/em><\/strong><\/td><\/tr><tr><td width=\"156\"><em>Women<\/em><\/td><td width=\"156\"><em>Men<\/em><\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/calcium\/\"><strong>Calcium<\/strong><\/a><\/td><td width=\"156\"><p>Ages 31-50: 1,000 milligrams<\/p><p>Ages 51+: 1,200 milligrams<\/p><\/td><td width=\"156\"><p>Ages 31-50: 1,000 milligrams<\/p><p>Ages 51+: 1,200 milligrams<\/p><\/td><td width=\"156\">2,500 milligrams<\/td><\/tr><tr><td width=\"156\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/chloride\/\">Chloride<\/a><\/strong><\/td><td width=\"156\"><p>Ages 19-50: 2.3 grams*<\/p><p>Ages 51-70: 2.0 grams*<\/p><p>Ages 71+: 1.8 grams*<\/p><\/td><td width=\"156\"><p>Ages 19-50: 2.3 grams*<\/p><p>Ages 51-70: 2.0 grams*<\/p><p>Ages 71+: 1.8 grams*<\/p><\/td><td width=\"156\">Not known<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/chromium\/\"><strong>Chromium<\/strong><\/a><\/td><td width=\"156\"><p>Ages 31-50: 25 micrograms*<\/p><p>Ages 51+: 20 micrograms*<\/p><\/td><td width=\"156\"><p>Ages 31-50: 35 micrograms*<\/p><p>Ages 51+: 30 micrograms*<\/p><\/td><td width=\"156\">Not known<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/copper\/\"><strong>Copper<\/strong><\/a><\/td><td width=\"156\">900 micrograms<\/td><td width=\"156\">900 micrograms<\/td><td width=\"156\">10,000 micrograms<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/fluoride\/\"><strong>Fluoride<\/strong><\/a><\/td><td width=\"156\">3 milligrams<\/td><td width=\"156\">4 milligrams<\/td><td width=\"156\">10 milligrams<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/iodine\/\"><strong>Iodine<\/strong><\/a><\/td><td width=\"156\">150 micrograms<\/td><td width=\"156\">150 micrograms<\/td><td width=\"156\">1,100 micrograms<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/iron\/\"><strong>Iron<\/strong><\/a><\/td><td width=\"156\"><p>Ages 31-50: 18 milligrams<\/p><p>Ages 51+: 8 milligrams<\/p><\/td><td width=\"156\"><p>Ages 31-50: 8 milligrams<\/p><p>Ages 51+: 8 milligrams<\/p><\/td><td width=\"156\">45 milligrams<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/magnesium\/\"><strong>Magnesium<\/strong><\/a><\/td><td width=\"156\"><p>Ages 19-30: 310 milligrams<\/p><p>Ages 31-70+: 320 milligrams<\/p><\/td><td width=\"156\"><p>Ages 19-30: 400 milligrams<\/p><p>Ages 31-70+: 420 milligrams<\/p><\/td><td width=\"156\">350 milligrams (from supplements)<\/td><\/tr><tr><td width=\"156\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/manganese\/\">Manganese<\/a><\/strong><\/td><td width=\"156\">1.8 milligrams*<\/td><td width=\"156\">2.3 milligrams*<\/td><td width=\"156\">11 milligrams<\/td><\/tr><tr><td width=\"156\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/molybdenum\/\">Molybdenum<\/a><\/strong><\/td><td width=\"156\">45 micrograms<\/td><td width=\"156\">45 micrograms<\/td><td width=\"156\">2,000 micrograms<\/td><\/tr><tr><td width=\"156\"><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/phosphorus\/\">Phosphorus<\/a><\/strong><\/td><td width=\"156\">700 milligrams<\/td><td width=\"156\">700 milligrams<\/td><td width=\"156\"><p>Ages 31-70: 4,000 milligrams<\/p><p>Ages 71+: 3,000 milligrams<\/p><\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/potassium\/\"><strong>Potassium<\/strong><\/a><\/td><td width=\"156\"><p>Ages 14-18: 2,300 milligrams*<\/p><p>Ages 19+: 2,600 milligrams*<\/p><\/td><td width=\"156\"><p>Ages 14-18: 3,000 milligrams*<\/p><p>Ages 19+: 3,400 milligrams*<\/p><\/td><td width=\"156\">Not known<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/selenium\/\"><strong>Selenium<\/strong><\/a><\/td><td width=\"156\">55 micrograms<\/td><td width=\"156\">55 micrograms<\/td><td width=\"156\">400 micrograms<\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/salt-and-sodium\/\"><strong>Sodium<\/strong><\/a><\/td><td width=\"156\">1,500 milligrams*<\/td><td width=\"156\">1,500 milligrams*<\/td><td width=\"156\">Not determined; however a chronic disease risk reduction intake\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/salt-and-sodium\/\">has been established<\/a><\/td><\/tr><tr><td width=\"156\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/zinc\/\"><strong>Zinc<\/strong><\/a><\/td><td width=\"156\">8 milligrams<\/td><td width=\"156\">11 milligrams<\/td><td width=\"156\">40 milligrams<\/td><\/tr><tr><td colspan=\"4\" width=\"623\"><p>*\u00a0<em>Denotes Adequate Intake (AI). An AI is a recommended intake when an RDA can\u2019t be determined. RDA is the average daily dietary intake sufficient to meet the nutrient requirement of 97-98% of healthy individuals in a particular group according to stage of life and gender.<\/em><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>The following calorie intakes for males and females of different ages:<\/p><table><tbody><tr><td><p><strong>Person<\/strong><\/p><\/td><td><p><strong>Calorie requirements<\/strong><\/p><\/td><\/tr><tr><td><p>Sedentary children: 2\u20138 years<\/p><\/td><td><p>1,000\u20131,400<\/p><\/td><\/tr><tr><td><p>Active children: 2\u20138 years<\/p><\/td><td><p>1,000\u20132,000<\/p><\/td><\/tr><tr><td><p>Females: 9\u201313 years<\/p><\/td><td><p>1,400\u20132,200<\/p><\/td><\/tr><tr><td><p>Males: 9\u201313 years<\/p><\/td><td><p>1,600\u20132,600<\/p><\/td><\/tr><tr><td><p>Active females: 14\u201330 years<\/p><\/td><td><p>2,400<\/p><\/td><\/tr><tr><td><p>Sedentary females: 14\u201330 years<\/p><\/td><td><p>1,800\u20132,000<\/p><\/td><\/tr><tr><td><p>Active males: 14\u201330 years<\/p><\/td><td><p>2,800\u20133,200<\/p><\/td><\/tr><tr><td><p>Sedentary males: 14\u201330 years<\/p><\/td><td><p>2,000\u20132,600<\/p><\/td><\/tr><tr><td><p>Active people: 30 years and over<\/p><\/td><td><p>2,000\u20133,000<\/p><\/td><\/tr><tr><td><p>Sedentary people: 30 years and over<\/p><\/td><td><p>1,600\u20132,400<\/p><\/td><\/tr><\/tbody><\/table><p>The source of your daily calories are also important. Foods that provide mainly calories and very little nutrition are known as \u201c<a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/empty-calories\">empty calories<\/a>.\u201d<\/p><p>Examples of foods that provide empty calories include:<\/p><ul><li>cakes, cookies, and donuts<\/li><li>processed meats<\/li><li>energy drinks and sodas<\/li><li>fruit drinks with added sugar<\/li><li>ice cream<\/li><li>chips and fries<\/li><li>pizza<\/li><li>sodas<\/li><\/ul><p>\u00a0<\/p><p>\u00a0<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-951\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2019\/11\/gallery-2-300x253.jpg\" alt=\"\" width=\"300\" height=\"253\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2019\/11\/gallery-2-300x253.jpg 300w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2019\/11\/gallery-2.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><\/td><\/tr><\/tbody><\/table><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a652692 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a652692\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e4f6a0\" data-id=\"0e4f6a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3243593 elementor-widget elementor-widget-heading\" data-id=\"3243593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's Bring Nature Into Your Lovely House<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f49a9f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f49a9f9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1439f7a elementor-widget elementor-widget-text-editor\" data-id=\"1439f7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Use these paragraphs to focus on the topic in the headline. Make sure you keep it short and attractive.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd115e7 elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"dd115e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get a Free Quote<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrients \u201cNutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.\u201d Not all nutrients provide energy but are necessary for some form or the other. These nutrients are divided into two categories: Macronutrients, which are required by the body in large &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/healthinyourhands.co.in\/index.php\/about\/\"> <span class=\"screen-reader-text\">About<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/pages\/1825"}],"collection":[{"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/comments?post=1825"}],"version-history":[{"count":46,"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/pages\/1825\/revisions"}],"predecessor-version":[{"id":2059,"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/pages\/1825\/revisions\/2059"}],"wp:attachment":[{"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/media?parent=1825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}