{"id":14,"date":"2017-07-11T06:30:12","date_gmt":"2017-07-11T06:30:12","guid":{"rendered":"http:\/\/healthinyourhands.co.in\/index.php\/gallery\/"},"modified":"2023-01-30T11:40:14","modified_gmt":"2023-01-30T11:40:14","slug":"gallery","status":"publish","type":"page","link":"https:\/\/healthinyourhands.co.in\/index.php\/gallery\/","title":{"rendered":"Gallery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa51bed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa51bed\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74a8848\" data-id=\"74a8848\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3ff2c9 elementor-widget elementor-widget-heading\" data-id=\"c3ff2c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Essentials<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a4db6 elementor-widget elementor-widget-text-editor\" data-id=\"03a4db6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This is the section where the basic things need to be taken care of for maintaining the good health.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5cda4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5cda4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e82e59\" data-id=\"5e82e59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51e144e elementor-widget elementor-widget-text-editor\" data-id=\"51e144e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong><span style=\"text-decoration: underline;\">GUT HEALTH<\/span>\u00a0<\/strong> &#8211;<\/p><p>Your gut health is extremely essential for good health. A leaky gut can lead to<a href=\"https:\/\/food.ndtv.com\/health\/7-amazing-home-remedies-for-indigestion-1689105\">\u00a0indigestion<\/a>, poor immunity, irritable bowel syndrome (IBS) and various other health issues. A gut microbiome is basically a complex community of microorganisms that live in the digestive tracts of humans and other animals, including insects.\u00a0<a href=\"https:\/\/food.ndtv.com\/food-drinks\/greek-yogurt-versus-regular-yogurt-whats-the-difference-1683729\">Yogurt<\/a>, or curd, is a great probiotic. A probiotic is an ingredient that contains live bacteria, which are known to improve gut activity, soothe inflamed digestive systems and treat an upset stomach. A bowlful of curd is also a good source of calcium, vitamin B-2, vitamin B-12, potassium and magnesium.\u00a0<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-2025 aligncenter\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/Curd.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01c3875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01c3875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42041ff\" data-id=\"42041ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c34416d elementor-widget elementor-widget-text-editor\" data-id=\"c34416d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"text-decoration: underline;\">VITAMIN B12 and\u00a0 its source<\/span> &#8211;<\/h4><p>If &#8216;aam ke aam, gutliyo ke daam&#8217; is a common saying in Indian society, it is not without any reason. Researchers have evaluated the nutritional qualities of mango kernel (gutli in Hindi or gotli in Gujarati) and have called upon businessmen and policy-makers to ensure that this high-nutrient food is not wasted.<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2062\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/1-300x144.jpg\" alt=\"\" width=\"300\" height=\"144\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/1-300x144.jpg 300w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/1.jpg 324w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Initial research has revealed that mango kernel has high content of Vitamin B-12, which is lacking in other vegetarian diet. They also claim that it is useful in diseases like diabetes, hypertension and cancer. It can also be used as an anti-aging cosmetic product.<\/p><p>&#8220;Mango kernel can be used as a grain, nut and as legumes. Total kernel production in the country is equivalent to potato production.\u00a0 \u00a0<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2063\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/2-300x162.jpg\" alt=\"\" width=\"300\" height=\"162\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/2-300x162.jpg 300w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/2.jpg 305w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>&#8220;Mango kernel has mangiferin, which cost about $180\/gm, which is used to control blood sugar. About 90 per cent of diabetes patients were able to bring down their sugar level when treated with mango kernel&#8221; .<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2064\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/3.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/3.jpg 225w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/3-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><h6>Micronutrients :\u00a0 Vitamins and minerals are considered as<br \/>micronutrients, required in small quantities, such as<br \/>micrograms to milligrams.<br \/>Vitamins: A vitamin is an organic compound and an essential<br \/>nutrient for normal cell functions, growth and development of<br \/>humans and other organisms. Vitamins enable the body to<br \/>break down and use the basic elements of food, proteins,<br \/>carbohydrates and fats. Most vitamins (except Vitamin D)<br \/>cannot be made in our body, so they must be acquired from<br \/>food. There are 13 essential vitamins. This means that these<br \/>vitamins are required for the body to work properly. They are<br \/>vitamin A, C, D, E, K, B1, B2, B3, B5, B6, B7, B9 and B12.<br \/>As sown in Table 3, mango kernel has antioxidant vitamins,<br \/>such as vitamin C and E and other essential vitamins such as<br \/>K, B1, B2, B3, B5, B6, B9 and B12 from 0.1mg to 1mg per 100g<br \/>and 15 IU of Vitamin A. According to Fowomola1<br \/>, mango\u00a0kernel has 0.12 mg\/100g (120 microgram\/100g). The daily<br \/>requirement of vitamin B12 is only 2-3 microgram. If<br \/>confirmed, the mango kernel becomes the only rich source of<br \/>vitamin B12. Vitamin B12 deficiency may occur in between<br \/>40% to 80% of the vegetarian population.<\/h6><h5>Minerals:<\/h5><p>Minerals are chemical elements that are involved<br \/>in various processes in our body. They help to regulate cell<br \/>function and to serve as building blocks for our cells and<br \/>organs. Major minerals \u2013 those needed in larger amounts \u2013<br \/>include calcium, phosphorus, magnesium, sodium, potassium<br \/>and chloride. In addition, our body needs smaller amounts of<br \/>cobalt, chromium, copper, fluoride, iodine, iron, manganese,<br \/>molybdenum, selenium and zinc for normal growth and<br \/>health. The mango kernel contains sodium(21mg),<br \/>potassium(22mg), calcium(111mg), magnesium(95mg),<br \/>iron(12mg), zinc(1mg), manganese(0.04mg) and<br \/>phosphorous(20mg) per100g. Thus, mango kernel is also rich<br \/>in minerals [7]<br \/>.<br \/>Vitamins and mineral contents of mango kernel is comparable<br \/>to that in grains, legumes and nuts but do not provide required<br \/>RDA. Typically fruits and vegetables are richer in vitamins<br \/>and minerals than grains, legumes and nuts.<\/p><h4><span style=\"text-decoration: underline;\">Moringa Leaves &#8211;<\/span><\/h4><h5><strong>Amazing<\/strong>\u00a0<strong>health benefits of moringa leaves<\/strong>:<\/h5><h4><span id=\"1_Rich_in_Vitamins_and_Minerals\" class=\"ez-toc-section\"><\/span><strong>1. Rich in Vitamins and Minerals<\/strong><\/h4><p>Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.<\/p><p>One cup of moringa leaves will contain 2 grams of protein, magnesium (8 per cent of the RDA), Vitamin B6 (19 per cent of the RDA), Iron (11 per cent of the RDA), Riboflavin (11 per cent of the RDA)\u00a0 and Vitamin A (9 per cent of the RDA).<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2075\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/1-1.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/1-1.jpg 225w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/1-1-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p><div class=\"sc-1osfqhu-0 braCRa\"><h2 id=\"mbg-GpFy3YuQ1\" class=\"sc-1osfqhu-3 cQHZMC\">It&#8217;s packed with vitamins and minerals.<\/h2><\/div><div class=\"sc-11rlt5o-5 kWeXXz\"><p>Many of the healthy foods you eat have a single standout nutrient. Think carrots and\u00a0vitamin A, citrus and\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-c-foods\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-c-foods\">vitamin C<\/a>, nuts and vitamin E.\u00a0<\/p><p>Moringa\u00a0leaves\u00a0stick out as a\u00a0<a class=\"mbg-track-event\" href=\"https:\/\/www.mindbodygreen.com\/articles\/superfood-powders\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/superfood-powders\">superfood<\/a>\u00a0because one cup of chopped leaves is considered a good source of iron, calcium,\u00a0vitamin C, vitamin B6, and riboflavin and has\u00a0<span data-citation-wrapper=\"\"><a class=\"mbg-track-event\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0570178316300203\" target=\"_blank\" rel=\"noopener\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0570178316300203\" data-citation-link=\"\">notable amounts<\/a><\/span>\u00a0of potassium, vitamin A, vitamin E, and magnesium.<\/p><\/div><h4><span id=\"2_Rich_in_Amino_Acids\" class=\"ez-toc-section\"><\/span><strong>2. Rich in Amino Acids<\/strong><\/h4><p>Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our wellbeing.<\/p><h4><span id=\"3_Fight_Inflammation\" class=\"ez-toc-section\"><\/span><strong>3. Fight Inflammation<\/strong><\/h4><p>Inflammation is how a body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin that is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we suffer an injury or infection, the body suffers increased inflammation.<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2076\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/2-1.jpg\" alt=\"\" width=\"259\" height=\"194\" \/><\/p><p>Basically, it is a protective mechanism against trauma but because of a wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.<\/p><h4><strong>4. Rich in Antioxidants<\/strong><\/h4><p>Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer\u2019s.<\/p><p>Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.<\/p><p>They also have Quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is Chlorogenic acid which helps to stabilize blood sugar levels post meals.<\/p><p>A study in women showed that taking 1.5 teaspoons of moringa leaf powder regularly for three months had shown a significant increase in blood antioxidant levels.<\/p><h4><span id=\"5_Lower_Blood_Sugar_Levels\" class=\"ez-toc-section\"><\/span><strong>5. Lower Blood Sugar Levels<\/strong><\/h4><p>Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are a perfect resource for that as they stabilize the blood sugar levels due to the presence of isothiocyanates.<\/p><h4><span id=\"6_Lowers_Cholesterol\" class=\"ez-toc-section\"><\/span><strong>6. Lowers Cholesterol<\/strong><\/h4><p>Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Cholesterol is the major reason why people suffer from heart diseases and eating moringa leaves has known to show considerable improvement against high cholesterol levels.\u00a0<a href=\"https:\/\/pharmeasy.in\/health-care-products\/everherb-moringa-natural-immunity-booster-veg-capsules-60-s-234981\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Moringa oleifera<\/strong><\/a>\u00a0can lower those levels and protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term.\u00a0<strong><a href=\"https:\/\/pharmeasy.in\/conditions\/diabetes\/what-is-gestational-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is gestational diabetes?<\/a><\/strong>\u00a0It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the\u00a0<a href=\"https:\/\/pharmeasy.in\/conditions\/diabetes\/diet-for-gestational-diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>diet for gestational diabetes<\/strong><\/a>.\u00a0<\/p><div class=\"contentegginject\">\u00a0<\/div><p>Read More:\u00a0<a href=\"https:\/\/pharmeasy.in\/blog\/lower-cholesterol-follow-6-simple-steps\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>6 Simple Ways to Reduce Cholesterol Levels<\/strong><\/a><\/p><h4><span id=\"7_Protects_the_Liver\" class=\"ez-toc-section\"><\/span><strong>7. Protects the Liver<\/strong><\/h4><p>Those who have tuberculosis can benefit greatly from moringa leaves as they reduce the negative effects of anti-tubercular drugs. The leaves accelerate the repair of the liver cells. The leaves have a high concentration of polyphenols that protect against oxidative damage to the liver and may even reduce it. They increase the protein levels in the liver.<\/p><p>The liver is the site of blood detoxification, fat metabolism and nutrient absorption and it can function properly only if the liver enzymes are normal. Moringa leaves stabilize these liver enzymes.<\/p><h4><strong>8. Protects Against Arsenic Toxicity<\/strong><\/h4><p>In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice.<\/p><p>Long-term exposure to this element can lead to the development of cancer and heart disease. Research on lab animals has shown that moringa leaves to combat the effects of arsenic toxicity.<\/p><div class=\"contentegginject\">\u00a0<\/div><h4><span id=\"9_Good_for_the_Stomach\" class=\"ez-toc-section\"><\/span><strong>9. Good for the Stomach<\/strong><\/h4><p>Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis and ulcerative colitis should add Moringa leaves to their diet.<\/p><p>The leaves have antibiotic and antimicrobial properties which make them an ideal remedy against digestive disorders. Even the high amount of B vitamins in the leaves helps in improving digestion.<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2079\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/5-300x102.jpg\" alt=\"\" width=\"300\" height=\"102\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/5-300x102.jpg 300w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/5.jpg 384w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><h4><span id=\"10_Improves_Bone_Health\" class=\"ez-toc-section\"><\/span><strong><a href=\"https:\/\/pharmeasy.in\/health-care\/products\/liveasy-wellness-calcium-magnesium-vitamin-d3-zinc-bones-dental-health-bottle-of-60-tablets-235886?intid=351\" target=\"_blank\" rel=\"noreferrer noopener\">10. Improves Bone Health<\/a><\/strong><\/h4><p>Moringa leaves are rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since moringa leaves have an anti-inflammatory nature, they help combat arthritis and may even heal bones that are damaged.<\/p><p>Moringa oleifera also fights against osteoporosis and keeps bone and teeth strong<\/p><h4><span id=\"11_An_Antiseptic\" class=\"ez-toc-section\"><\/span><strong>11.<\/strong>\u00a0<strong>An Antiseptic<\/strong><\/h4><p>Moringa leaves are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and burns quickly as they reduce the clotting time.<\/p><h4><span id=\"12_Improve_Lactation\" class=\"ez-toc-section\"><\/span><strong>12. Improve Lactation<\/strong><\/h4><p>In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2077\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/3-1-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/3-1-300x156.jpg 300w, https:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/3-1.jpg 311w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><h4><span id=\"13_Helps_in_Weight_Management\" class=\"ez-toc-section\"><\/span><strong>13. Helps in Weight Management<\/strong><\/h4><p><a href=\"https:\/\/www.pharmeasy.in\/blog\/dr-naaznin-husein-on-nutrition-management\/\" target=\"_blank\" rel=\"noopener\"><strong>Moringa leaves increase fat burning in the body<\/strong><\/a>. They slim down the person without depleting energy reserves. This keeps the person feeling buoyant and nourished. They reduce cravings for food and boost metabolism. They also lower cholesterol.<\/p><h4><span id=\"14_Good_for_Skin_and_Hair\" class=\"ez-toc-section\"><\/span><strong><a href=\"https:\/\/pharmeasy.in\/health-care\/personal-care-87?intid=363\" target=\"_blank\" rel=\"noreferrer noopener\">14. Good for Skin and Hair<\/a><\/strong><\/h4><p>Due to an abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. They have about 30 antioxidants present. Not just this, a paste of moringa leaves when applied to the scalp and the hair\u00a0<strong><a href=\"https:\/\/pharmeasy.in\/blog\/5-simple-home-remedies-treating-dandruff\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduces dandruff<\/a><\/strong>\u00a0and adds life and bounce to dull, lifeless hair. The leaves also strengthen the hair follicles. They are also good for acne-prone skin. This is why moringa leaves are part of many cosmetics. They improve the skin tone and add a glow due to their purifying nature and therapeutic properties.<\/p><p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2078\" src=\"http:\/\/healthinyourhands.co.in\/wp-content\/uploads\/2023\/01\/4.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p><div><span style=\"text-decoration: underline;\">\u00a0<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c8c773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c8c773\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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\/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7b0e0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7b0e0a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a02ec6\" data-id=\"5a02ec6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7349131 elementor-widget elementor-widget-heading\" data-id=\"7349131\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let's Bring Nature Into Your Lovely House<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405d6cd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"405d6cd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text 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.elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6db8b elementor-widget elementor-widget-text-editor\" data-id=\"6c6db8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Use these paragraphs to focus on the topic in the headline. Make sure you keep it short and attractive.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3c776 elementor-tablet-align-left elementor-widget elementor-widget-button\" data-id=\"9f3c776\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get a Free Quote<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Essentials This is the section where the basic things need to be taken care of for maintaining the good health.\u00a0 \u00a0 GUT HEALTH\u00a0 &#8211; Your gut health is extremely essential for good health. A leaky gut can lead to\u00a0indigestion, poor immunity, irritable bowel syndrome (IBS) and various other health issues. A gut microbiome is basically &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/healthinyourhands.co.in\/index.php\/gallery\/\"> <span class=\"screen-reader-text\">Gallery<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/pages\/14"}],"collection":[{"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":28,"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":2082,"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/2082"}],"wp:attachment":[{"href":"https:\/\/healthinyourhands.co.in\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}